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I'm famished in the mornings...but am not hungry at all in the evening.
Does this happen to anyone else?
Realistically, I'm doing fine with the amount of calories I'm consuming - it's just that I'm eating 95% of them before 2 PM. I've tried upping the protein content in my meals thinking that that might be what my body is needing.
I'm eating 5 fruits and veggies a day, eating whole grains, and for the most part staying away from processed foods. But I still have a hard time being NOT hungry before 10 am.
Any suggestions? Has this happened to anyone else?
4 weeks ago
3 comments:
I have the opposite problem of you. I am usually not hungry in the morning and don't want to have any breakfast, BUT by the time 3pm or 4pm rolls around, I am starving!
It's better to eat more in the morning than at night, so I wouldn't complain about that! If you don't eat much for dinner, then it makes sense that you're hungry in the morning.
What do you eat for breakfast? I find that when I have something with eggs and toast, I stay pretty full. Maybe something like an omelette with 1 full egg, 2 egg whites, spinach, and a little sprinkle of cheese, and then a piece of whole grain toast? THat always helps me. If I have oatmeal, cereal, or yogurt for breakfast, you better watch out at about 9:30 or 10:00, because my stomach is roaring!
I eat a mixture of non-fat cottage cheese with a non-fat yogurt. Fills me up for a few hours.
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