I'm famished in the mornings...but am not hungry at all in the evening.
Does this happen to anyone else?
Realistically, I'm doing fine with the amount of calories I'm consuming - it's just that I'm eating 95% of them before 2 PM. I've tried upping the protein content in my meals thinking that that might be what my body is needing.
I'm eating 5 fruits and veggies a day, eating whole grains, and for the most part staying away from processed foods. But I still have a hard time being NOT hungry before 10 am.
Any suggestions? Has this happened to anyone else?
2 days ago