One of my favorite gifts I received this holiday season was a key chain from my aunt.
She gave one to my sisters and I when she was down for the graduation celebration in December. It's monogrammed for each one of us and as you might have noticed, it has a penny and a quarter on the keychain. When we opened the gift, all three of us looked up to her in slight confusion.
She explained that all of our successes that the three of us have had has been due to just a little change. And she wanted us to know that with a little change we can be unstoppable. We can accomplish all of our goals.
I know, it's a simple idea. And admittedly it's a little hokey. But I like it. :)
With all the talk this time of year about big New Year's Resolutions, I keep going back to the "little change" idea. We all don't have to make these big insurmountable goals because a little change each time adds up.
Here's to hoping that you push yourself to change in those little ways so that you will be healthier - mind, body, and soul by the end of 2009.
It's going to be a great year!
20 hours ago